Treatment for alcoholism can begin only when the alcoholic admits the problem exists, agrees to stop drinking and gets help.
Most experts believe that staying away from alcohol completely is the key to recovery for those who have crossed the line from alcohol abuse into alcoholism. That might not be easy. The following steps can help prevent a relapse:
- Avoid places and events that you associate with alcohol, and do not spend time with friends when they are drinking.
- Reach out for help from family and friends. Be frank, open and honest. Tell them you are trying not to drink and let them know what they can do to support you.
- Replace your dependence on alcohol with other activities. Consider taking a class or doing volunteer work.
- Get a medical checkup and ask your doctor for advice about foods and vitamin supplements that can aid your physical recovery.
Coming back from alcoholism is a formidable task. Recovering alcoholics may experience moments of weakness and suffer relapses. If you suffer a relapse, do not use it as an excuse to give up. Think carefully about what led to the relapse and how to do things differently next time.
Alcoholism can be helped, but you never say, “I was an alcoholic.” Say, “I am an alcoholic,” so your family and friends know the truth.
